How to Use Digital Blood Pressure Monitor?
-
01
Preparation:Rest quietly for 5 minutes before measuring; avoid talking or moving.
-
02
Posture:Sit upright with feet flat on the floor, arm resting on a table so the cuff is at heart level.
-
03
Placement:Wrap the cuff around your bare upper arm, with its lower edge 2-3 cm above the elbow crease; snug enough to insert one finger.
-
04
Measurement:Press the start button and remain still until reading is complete.
-
05
Recording:Read systolic, diastolic, and pulse values on the screen; measure at the same time daily for comparison.
English