Measure at the same time each day
(twice daily: after using the toilet, before breakfast)
Sit upright, feet flat on the floor
(cuff at heart level)
No coffee, exercise, or stress for 30 min before
Track for 7 days, then take the average
120/80 → Green light（Normal blood pressure）
130/85 → Yellow light
140/90+ → Red light – Time to see a doctor！
Put a big on your calendar.
Treat yourself to a caffeine-free herbal tea (chamomile or mint – blood pressure friendly).
If you use a Bluetooth blood pressure monitor, you can sync it to your phone to view and store the data.
Don't let the silent thief steal your heart.
This is the first one.
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